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Step into the future as modern science illuminates centuries-old practices for perfect health, mental clarity, and agelessness.

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic."Every day, we have a very clear choice: We can grow older or we can grow younger."In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.

What you eat is an essential part of looking young and staying healthy. With 100 Foods To Stay Young, feeling your best has never been easier! Featuring a page-by-page breakdown of 100 foods that fight inflammation, toxins, and other antiaging effects, this handy guide includes delicious recipes and photos for each food. From avocados to molasses, discover 100 great foods and recipes that will help keep you young beyond your years.

In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years later, Heidrich is still running, cancer-free, and positive about life. This is her story. She describes her fight with cancer, the healing powers of proper nutrition, and the rewards of running the toughest races in the world.

Fight for Your Life: A Guide to Managing Chronic Illnesses and the Aging Process (Menopause) 0.86

In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing treatment, she realized she had to challenge herself to keep well. She deicded to run the punishing Ironman Triathlon a test of endurance involving a 2.4 mile swin, 112 mile bike ride, and a 26.2 mile marathon run. To do this and reamin cancer-free, she stopped eating animal products, adopting a plant-based diet and a life-affirming attitude that was determined - in more ways than one- to be in it for the long run. Twenty years later, Heidrich is still running, still cancer-free, and still positive about life. This is her story. She describes her fight with cancer, her healing diet, and the rewards of competing in the toughest races in the world. She shows you how to become healthier, more positive, and challenge yourself to change.

In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries. Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth. Leading scientists have found that: Vitamins can prevent and reverse memory loss and other signs of aging. Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer. Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration. Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.

At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function better—and the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods.

Called by "The Most Beautiful 40-Year-Old in the World" by Vie magazine, Lillian Muller looks better and is healthier and happier today at the age of 43 than she was when she began modeling at 18. A testament to getting the most out of life, this book is filled with the tips on diet, exercise, and beauty that Muller has developed through years of personal research. 30 illustrations.

About the brand: French luxury top-class skincare and cosmetics. An anti-aging skincare specifically used at night to optimize the skin's ability to delay the process of aging Not tested on animals Made in France All items for external use only Ingredients: Phyto-complex lc12, oat extract, padina pavonica extract, soy peptide extract, adenosine, acai extract, yeast extract, caffeine, vegetable glycerin, plum seed oil, shea butter, and natural alpha-bisabolol

About the brand: Innovative, high-quality skincare. Includes: Golden Eye Masks and Anti-Aging Gel The Golden Eye Mask regenerates skin cells protects the skin from future wrinkles formation and slows the aging process with the conditioning properties of collagen. It slows cell breakdown to help improve elasticity and reduce age spots while the cool gel works to remove dark circles caused by eye fatigue and environmental factors. As a result the skin looks renewed and youthful with a soft moisturized effect. Say goodbye to fine lines and wrinkles around your eyes. This Golden Eye Mask regenerates skin cells protects the skin from future wrinkles formation and slows the aging process with the conditioning properties of collagen. It slows cell breakdown to help improve elasticity and reduce age spots while the cool gel works to remove dark circles caused by eye fatigue and environmental factors. As a result the skin looks renewed and youthful with a soft moisturized effect. Directions: Cleanse skin before use. Remove masks from package and apply patches gently around eyes and make sure there is good skin contact. Leave eye masks between 30 minutes to 12 hours. Do not reuse eye masks. The Eye Care Anti-Aging Gel is designed specifically to combat fine lines and wrinkles around eyes particularly those annoying crow's feet. This gel is formulated for delicate and sensitive skin around the eyes. It is a light gel that helps cool and soothe the skin while also providing skin hydration for younger looking eyes. The skin around the eyes is delicate and sensitive and often shows signs of fatigue and stress the quickest. Our Eye Care Anti-Aging Gel is designed to combat fine lines and wrinkles around your eyes and it is particularly powerful in dealing with those annoying crowas feet. The gel absorbs quickly without leaving the skin sticky. This light gel contains Moroccan Argan Oil that will replenish your skin and help return a healthy radiant glow. The gel will help regenerate your skinas appearance reduce puffiness and diminish the look of fine lines and wrinkles. It helps cool and soothe the skin while providing skin hydration giving younger-looking eyes. Directions:Cleanse skin before use. Gently massage into delicate eye area until absorbed. Great for daily use after applying Eye Care Replenishing Day Serum. Tightly close jar after use. Contents of Set: 12 masks 1.7oz gel

BEHR PREMIUM Chalk Decorative Paint is an easy way to create a unique and trendy look for your next paint project. This simple two-step paint and wax process allows your personal style and vision to come to life, whether you're looking for an aged antique look or prefer more of a vintage modern flair. The wide variety of BEHR paint colors, paired with light sanding or highlighting and BEHR PREMIUM Decorative Waxes, make every application completely tailored to achieve the one-of-a-kind look you desire. BEHR PREMIUM Chalk Decorative Paint can be applied over most existing surfaces with very little surface preparation and delivers a smooth matte finish. Perfect for refreshing old and new wooden furniture, cast stone, concrete, and even metal surfaces to create one-of-a-kind accent pieces. Color: Aging Barrel.

Supreme Anti-Aging Skin Care 1.7oz Measures approximately 2.5in x 2in x 6.25 Supremya at Night is the supreme nighttime anti-aging product that work with the skin's natural aging process in order to give it a visibly more youthful appearance. Sisley's Phyto-Complex LC12 is at the heart of this formula. It is a powerful combination of plant-based key ingredients that has stemmed from Sisley research on skin. Comfortable like a cream and powerful like a serum, Supremya has been designed to be used at night and massaged in, allowing the skin to gradually absorb the key ingredients overnight while sleeping. Its surprising texture is soft and energizing. Within a few week use, this product has impressive, visible, rejuvenating effects on the skin. Non-comedogenic. Ingredients: Phyto-Complex Lc12 Synergy Of Plants And Essential Oils. This product is not tested on animals This product is non-comedogenic Made in France All items for external use only

Brand from South Korea: ongredients. Benefits:This slow aging cream helps to strengthen skin elasticity with Clitoria Ternatea Flower Extract.Clitoria Ternatea Flower Extract contains Anthocyanins that offers antioxidant effect to slow down aging process.Helps to smoothen skin texture and create more elastic skin.Only contains active ingreidents that are extracted with the Vegan Cold Brew™ method.The dense and rich cream texture offers excellent moisturizing effect.Free from harmful ingredients.Skin irritation test completed.An animal test-free and vegan product.All ingredients are EWG green-graded.How to use:Apply a moderate amount and gently massage for better absorption.

Luxury Spa & Anti-Aging Soap Collection 37.02oz Contents of Set: Bath Bomb Spa Celebration Vitamin C & E Booster The Black Orchid Purifying African Mud Soap Extreme Anti-Aging Argan Oil Infused Soap Apple & Grape Stem Cell Concentrate Soap Snail Mucin Soap Anti-Aging & Anti-Bacterial Cold Process Detoxifying Coffee Soap with Vitamin B3 Suitable for all skin types Bath Bomb Spa Celebration ORANGE The Orange Bath Bomb will reduce stress, calm the skin from irritation and itching, minimize acne and elevate your mood, leaving you feeling stress free and active. HONEY Hydrates even very dry and sensitive skin, providing long-lasting moisturization. Gently exfoliates the skin while you soak. The nutrients and healing compounds within honey amplify these effects and helps to keep your skin the healthiest it can be. CHERRY BLOSSOM The Cherry Blossom Bath Bomb helps your skin maintain its natural PH balance, curbs acne, tones, soothes & hydrates the skin and has amazing anti-aging properties. MANGO Indulge in a tropical island get away with this succulent juicy mango island aroma. Deeply moisturizing and thought to aid in treating various skin problems. Packed with ultra moisturizing butters, which leave your skin soft and hydrated. JASMINE Hydrate, soften and restore your skin with The Jasmine Bath Bomb. The essential oils and botanical extracts increase skin's elasticity, help balance moisture in the skin to naturally reduce dryness and its antibacterial properties protect skin from damage and aid the skin's immunity. TEA TREE Soothe your skin, reduce the appearance of scars and blemishes, enhance your mood and combat acne with The Tea Tree Bath Bomb. LEMON A well-deserved citrus packed break from a stressful Monday with The Lemon Bath Bomb. Lemon is high in antioxidants, has antimicrobial & anti-fungal properties and helps exfoliate the skin. VANILLA COCONUT The Vanilla Coconut Bath Bomb is nutritionally packed to help scar removal, reduce acne, has anti-inflammatory properties, and moisturizes & tones the skin. LAVENDER Expect immediate relief and relaxation with The Lavender Bath Bombs. Lavender moisturizes and smoothens the skin, bringing immediate liberation from fatigue and stress. Vitamin C & E Booster Vitamin C & E Booster helps create a more youthful appearance. It helps tone, tighten, and firm facial skin, diminish fine lines, wrinkles, improve skin tone / color. Daily use will promote continuous youthful looking skin with maximum hydration. Features: Moisturizing Provides Protection Rejuvenating Hydrating The Black Orchid Purifying African Mud Soap The Black Orchid Purifying African Mud Soap reduces inflammation, brightens, and smooths the skin by removing excess oils and toxins in your skin. Leaving your skin feeling smooth and younger-looking. Features: Removes Impurities Antioxidant-Rich Moisturizing Extreme Anti-Aging Argan Oil Infused Soap Derived from the Argan tree found in Morocco, this rich...

Traditional training in counseling and psychotherapy makes minimal distinctions on the ages of the client and therapist in the treatment process. Therapy Over 50: Aging Issues in Psychotherapy and the Therapist's Life highlights how therapy is frequently a very different process for the older client and therapist. Specifically, this book explores: a) how therapists over 50 (or approaching that life transition) experience, struggle, and enjoy doing therapy in ways that are different from when they were younger (this includes their special challenges, adaptations, fears, and joys); and b) the landscape related to working clinically with aging clients, and those approaches and strategies that work best with this population. The text also includes both current research and classic literature on the subject of aging issues in therapy, as well as current excerpts from interviews the authors will conduct with some of the most notable aging figures in the fields of counseling, social work, marriage and family therapy, and clinical psychology.Therapy Over 50 ultimately deals with the inevitable and unrelenting changes that take place along with corresponding lost and reconfigured dreams as well as the approaches and strategies that are most effective for working with this population. With an optimistic tone, Kottler and Carlson promote a philosophy of positive aging and development for the therapist and client, thereby offering hope and inspiration for both parties

Compelling new information reveals that the root of the diseases we fear most—premature aging, cancer, and coronary disease—are intimately linked to one another by a damaging and lethal process known as microinflammation. As the name implies, microinflammation is an invisible and insidious insult to our bodies whereby inflammation occurs at the microscopic level and produces chronic damage to our cells that impairs their ability to function normally. As a result, this leads to premature aging, cholesterol plaque build-up in our arteries that produces heart disease, and cell mutation that produces cancer. Understanding Microinflammation not only provides a detailed, eye-opening examination of these devastating consequences of cellular inflammation, but also highlights the science behind the lifestyle modifications, nutritional supplements, and medicines that can be used to combat the deadly microinflammatory process.

Provides information on natural treatments and techniques on slowing down the aging process, including age spots, baldness, wrinkles, back problems, menopause and stress

In this warm and well-researched guide, author and caregiver Barbara Deane gives the emotional support and practical advice caregivers need to provide good care--and keep from burning out in the process.